I challenge what we consider normal.
I explore, question and connect everything that shapes us.
There is no right and no wrong. There is only a decision and the consequence that follows.
What I think out loud about
Four themes that run through everything I write and say.
Every being arrives with its toolkit, its talents, its treasures. The question is what we do with them and how we let them unfold. Pregnancy and the first seven years shape everything that follows. Stop conditioning your child the way you were conditioned. Let it unfold its potential.
Health is absolutely individual, there is no one size fits all. It depends on where you stand, what you want to reach and when you start taking responsibility. We have abilities that are numbed today. The access is there, just closed. How we open it again, that is what interests me.
Question everything. Many know what Kim Kardashian is doing, but not what gives them energy or takes it away. We are a numbed society, far from our core. We are allowed to look and to learn to trust what we feel. To stop wanting to explain and understand everything, to stop adapting to something that does not fit us at all, just because some theory claims it. What we feel knows far more than any single theory.
We live in a time where we can reprogram our programs. Living radical freedom means taking responsibility. It begins where we stop handing it over.
Meet your core.
Holistic health mentor, visionary and entrepreneur. Mother of two kids.
Born in Zurich, raised between Switzerland and Portugal. At 15, in science class, I saw the digestive system for the first time. Since then I have wanted to know how the human being works. Body, mind, awareness.
I studied business administration with a focus on AI and digital business, then worked in IT sales. I always worked extremely hard. World-class hard. I was good at functioning.
On the side, I researched on myself. Tried every way of eating. Western medicine, Ayurveda, TCM, folk medicine. Later came the psyche, awareness work and epigenetics. From books, from seminars and above all from my own body.
Two pregnancies and two births brought me closer to my own nature than anything before.
Today I am a certified personal development coach, training to become a TÜV-certified mentor for proactive self-healing, mother of two kids and founder of SOLUNA, Luna Vita and The Soluna Podcast. I explore, question and connect everything that shapes us. And I share what I learn along the way.
What drives me is the children. I want to do my part so they are protected and can unfold their true core, their potential. For a more truthful future.
It is time we stop handing over responsibility and start taking it on ourselves.
SOLUNA
A house for health, awareness and unfolding potential.
SOLUNA is the roof over everything I build. Seven spaces, one connected ecosystem.
Trying to conceive, pregnancy, birth and family. Clarity before birth and support in the time after.
Chronic and serious illness, stabilising the body.
Stress, nervous system, awareness work and self-discovery.
Purpose, talents and life path.
Courses, knowledge and health education.
Free learning and unfolding potential.
Community, encounters and events.
A podcast about conscious being. What shapes us, and what takes us away from our natural core?
This is not about shaping or fixing people. It is about creating conditions in which they can remember who they are.